Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

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Some research suggests that music can help reduce stress during an academic task and that it may help with memory and processing during tasks that require thinking. However, this may depend on the type of music and the individual.

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Research suggests that a good mood generally improves your learning outcomes. You’ll likely have more success with studying and learning new material when you’re feeling good.

In addition to facilitating music relaxed scene quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

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Consider these tips when curating your own sleep-inducing playlist, and The Bst Lo-Fi make music part of your relaxing sleep environment.

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Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system The Bst Lo-Fi is part of your body’s natural system for controlling automatic or unconscious processes, including Music Lo-Fi those within the heart, lungs, and digestive system

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Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.